African Goat Stew

Wednesday, May 26, 2010

A Nigerian recipe for goat stew found at Food Reference.

Ingredients
• 1 1/2 lb of goat (best when market fresh)
• 2 large onions
• 2 carrots
• 1 clove of garlic
• 3 tbs of butter
• 1/2 bay leaf
• 1/8 tsp of cloves
• 1/8 of ginger
• 1 dash of cayenne
• salt and white pepper
• 1 tb freshly squeezed lemon juice (may use vinegar as substitute)
• 2 cups of beef stock
• 1 tb of peanut butter
• 2 tbs of flour  

Preparation
Peel and dice the onions, and slice the carrots.

Finely dice the meat and crush the grarlic.

Heat up the peanut butter to medium heat and saute the meat and vegetables for a few minutes ( till onions are translucent).

Then add tomato puree, spices, lemon juice, and the stock.

Bring to a boil, reduce heat, cover and let it simmer until meat is tender to your liking.

After that, mix peanut butter and flour and stir it into the stew.

Let the stew simmer for a few more minutes and check for seasoning.

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All Things Goat was created by Naimhe Jeanne (Nee-Vah Jeen,) of Illinois, and Martha Ann, of Vermont, who believe in the humane treatment of goats whether they are pets or raised for milk, meat or fiber. Through news, profiles, recipes and editorials, All Things Goat illustrates how our caprine friends improve the quality of life for many worldwide. Our All Things Goat intern is Lela Perez, of Killeen, Texas.

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